Abstract slow, dense fluid flow representing stagnation and obstruction in Chinese medicine

Stagnation & Obstruction Patterns

“When movement becomes blocked or fixed”

These patterns relate to how movement and circulation occur in the body.
When movement is obstructed, symptoms may feel more intense, localised, or persistent.

Blood Stasis

血瘀 (Xuè Yū)

When circulation becomes obstructed and does not flow freely

What it may feel like:

Fixed, localised pain in a specific area
Sharp, stabbing, or intense headache
Pain that tends to recur in the same spot
Symptoms that feel persistent or difficult to shift

Often linked to:

Previous injury or trauma
Long-term tension or stagnation
Chronic or unresolved conditions
Emotional or physical constraint over time

May also come with:

Purplish lips, sclera, conjunctiva, or nail beds
Darker or dull complexion, often around the eyes
Visible vessels or spider veins (face or body)
Menstrual changes (pain, clots, or irregular flow)
Mood changes such as irritability or frustration

What helps:

Gentle movement to support circulation
Keeping warm and avoiding prolonged cold
Regular routines to encourage flow
Allowing time to rest and release tension